The right mattress is important to get good sleep at night and wake up refreshed the next morning. However, the right mattress is much more important if you experience low back, hip, or shoulder pain as you need adequate support to ensure that the pain does not worsen or become chronic in nature. When you are out with the aim of choosing the right mattress for back pain, there are many things to keep in mind while selecting a mattress to purchase.

This article lists out some tips that will help you find the best mattress to help reduce and manage back pain:

1. Personal preference matters
While choosing the right mattress for back pain, the most important thing to keep in mind is your personal preference. What is good for one person may not be good for another, so don’t buy a mattress just because it was good for your friend. Your personal choice is the best decider for the type of mattress that suits you.

2. Choose the correct level of firmness
Traditionally, doctors prescribe a firm mattress that provides proper back support, but many people find a soft mattress that is easy on the back more comfortable. In general, the ideal type of mattress is a medium-firm one. A medium-firm mattress would provide the firmness needed to support the back and would also be soft enough to provide comfort and ensure a good night’s sleep.

3. Select the right type of mattress
There are several different types of mattresses available in the market, and you can choose any of them to support your back. To ensure that you pick the correct one, keep in mind that latex and spring mattresses are usually beneficial for people with back pain issues, while memory foam offers the best comfort with firmness. Adjustable beds and air mattresses, on the other hand, are suitable for those wanting varying degrees of firmness.

4. Change your mattress as and when required
Even if you have found the best possible mattress, it will not last forever. A mattress needs to be changed regularly as it becomes old. With the passage of time, it starts sagging as the spring or other material gives way. Also, it does not offer proper support to your back when it sags in the middle, and this can worsen back pain. This is when you need to change the mattress and get a new one that adequately supports your back.

5. Consider your body type
One of the most important tips to consider while choosing the right mattress for back pain is to ensure that the mattress you select is suitable for your body type. Regardless of whether you have a slender or medium frame or whether you are heavily built and tall, the mattress should suit your body type. Those who are overweight experience extra pressure on the spine, aggravating back pain, so choosing the right mattress is very important for managing this pain.