Rheumatoid arthritis (RA) is a form of arthritis that affects the body’s joints, organs, and blood vessels. RA symptoms may include inflammation or swelling, joint stiffness, tenderness or soreness that causes mobility issues. Treatment can include a combination of prescribed oral medication in conjunction with exercise therapies. However, medical professionals often recommend following a natural anti-inflammatory diet while minimizing habits and foods that are known to agitate inflammation, such as smoking and eating processed food. Here is a list of the top natural anti-inflammatory foods that help reduce RA-associated inflammation: Walnuts The U.S. Food and Drug Administration recognizes walnuts as helping to combat inflammation along with heart-protecting attributes. These nuts are the richest in omega-3 fatty acids compared to other common nuts, and they are also high in antioxidants. Other nuts high in omega-3s include almonds, macadamia nuts, and hazelnuts. Two nuts to avoid are peanuts and cashews because they are not true nuts and are actually considered legumes. Wild salmon Fatty fish, especially salmon, is concentrated in omega-3s. There are many scientific studies today that have proven how including salmon in a rheumatoid arthritis diet can contribute to reducing inflammation and the pain associated with arthritis symptoms. Other honorable fatty fish mentions include mackerel, halibut, and sardines.

Asthma is a common respiratory condition that is marked by swelling and inflammation of the airways, causing breathing difficulties. During an asthma attack, common symptoms include chest pain, elevated heart rate, wheezing, and labored breathing. Asthma triggers include dust mites to pollen to specific foods, which can significantly worsen asthma symptoms. Research shows that the following foods can either greatly benefit or aggravate the symptoms of asthma: 1. Apples Research shows that apples are not just effective at curbing asthma symptoms, but also for decreasing the risk of developing asthma in the first place. Some studies have found that the antioxidants located within apple peels, particularly in red apple peels, actually provide a natural form of antihistamine that can help reduce the inflammation that occurs during an attack. An article published in the Nutrition Journal also reported that apples were associated with a decreased risk of asthma. 2. Red wine Red wine contains specific preservatives known as sulfites, which are shown via multiple studies and anecdotal accounts to aggravate asthma symptoms and possibly even trigger ashtma attacks. Most alcohols contain sulfites, but red wine typically contains the highest levels. 3. Guava A Japanese study published by the National Institutes of Health monitored the beneficial effects that high doses of vitamin C had on preschool children with asthma.

Osteoporosis is a medical condition caused by an imbalance of bone loss and bone gain. Symptoms include bone fractures with abnormalities in the body replacing bone tissue within a certain amount of time. Osteoporosis requires a bone scan to evaluate bone fractures. Treatment includes mechanical exercise, nutrition, and medications. Bone aging and hormone deficiency from Osteoporosis are treatable with nutrients from various food groups. Luckily, there are some treatable solutions thanks to the food we put into our body, including foods specifically for osteoporosis: 1. Dark greens First, let us start with non dairy bone builders such as broccoli and kale. These dark leafy greens are easily consumed and are prepared in salads, stir fry, or as a side dish. Packed with calcium and Vitamin K, broccoli is a cruciferous essential vegetable that enables the performance of blood clotting and bone metabolism strength. Osteocalcin, a protein found in bone, is secreted in the body and is found in broccoli. Lastly, broccoli is low calorie and high in fiber to better restore vitality to your bones. Kale has the same repertoire, except kale is included in calcium rich foods and phosphorus rich foods. When it is time for bones to age, kale helps slow the decline in bone weakness.